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Lavender essential oil gently cools and calms our spirits. A medicine cabinet in a bottle, Lavender is a must for the first aid kit. Lavender essential oil is popular for its relaxing and healing qualities, and has been known to improve sleep and general wellbeing.
Diffuser:Add 6-8 drops of Lavender essential oil blend to a diffuser.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Topically:Mix 1 drop of essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck. Australian Shores makes a beautiful perfume.