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This fruity citrus adds a sense of joy to any situation by helping lift a depressed mood or re-energise after periods of heavy work, prolonged stress and feelings of exhaustion. Grapefruit essential oil is considered an excellent antiseptic and can be used as a surface disinfectant or in the diffuser to help prevent the spread of airborne germs.
Diffuser:Add 6-8 drops of Grapefruit essential oil blend to a diffuser.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Topically:Mix 1 drop of essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck. Australian Shores makes a beautiful perfume.