Frankincense helps to overcome nervous fatigue and silence a busy mind, encouraging us to reflect on the past and seek clear inspiration for the future. Praised in meditation rituals, Frankincense helps deepen the breath and still our minds.
Diffuser:Add 6-8 drops of Australian Shores essential oil blend to a diffuser.
Quick fix: A few deep inhalations from the bottle can help when you are at work, in the car or anytime you need a quick break.
Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation.
Topically:Mix 1 drop of essential oil with 5ml carrier oil and apply to wrists, chest or back of the neck. Australian Shores makes a beautiful perfume.